What is Psychotherapy?
Psychotherapy can be helpful to anyone who is going through a difficult period in their life, or who are ready to explore unresolved issues from the past as it may be affecting their present day-to-day life. We Respect the privacy of our clients. As a Registered Social Worker, Amreeta’s professional integrity and ethics requires her to keep everything you discuss confidential. Conditions of confidentiality will be shared in your first session.
How does Psychotherapy work?
Amreeta provides a holistic and integrative approach to therapy. Similar to having different tools in a toolbox, her approach is to use various theories (such as attachment, humanistic and experiential theories) and evidence-based approaches, including strengths-based, cognitive-behavioural therapy, solutions-focused, mindfulness, among others, so that a safe and healing environment can be provided.
In this place of safety and healing, you will begin to understand yourself by uncovering triggers and ineffective patterns of beliefs, thoughts, feelings and relationship dynamics; developing clarity, awareness, and compassionate understanding; as well as creating new, healthy patterns that will connect you to your true self, and feel more present and authentic with others.
Amreeta works with Adults and Adolescents who are experiencing challenges such as:
- Stress and Anxiety
- Self Esteem/Self Acceptance
- Self Confidence/Assertiveness
- Life challenges or milestones
- Managing Emotions
- Family of Origin
- Grief and Loss
Benefits of Psychotherapy
- Be aware of your own unique strengths and resources
- Develop inner peace and acceptance
- Feel grounded within
- Find your voice
- Be more connected to yourself and with others
- Develop coping skills and effective solutions to your problem or situation
- Make positive changes in your life
How do I schedule an appointment?
Typically, a complimentary telephone consultation will be conducted with you to understand your needs for counselling.
After your first telephone conversation, we will set up an in-person session, where you will discuss your situation and issues that brought you to counselling, and also define your goals.